You will be surprised to know these 7 benefits of listening to music, life will change

 You will be surprised to know these 7 benefits of listening to music, life will change

New Delhi [Shubham Kumari/Chawli Komal]. World Music Day 2019: The relationship of music with human life has always been unbreakable. In such a situation, if you want to stay away from stress and happy throughout your life, then establish a relationship with music as soon as possible. Means to say if you like to listen to music, means you always want to be happy. The beauty of music is that you can listen to it whenever you want and then change your mood.

...that's why music is important

Just as we need nutritious food to keep our body healthy, similarly music is needed to keep our soul healthy and positive. No matter how busy you are, we would say that take some time out for yourself and adopt the company of music. The reason, many researches suggest that music has an effect on both our body and mind.

The great scientist Charles Darwin says- 'If I had a life to live again, I would make it a rule to read some poetry and listen to music at least once every week.' Recent research has shown that listening to music keeps a person physically as well as mentally healthy. A research suggests that if you listen to music of your choice, then your mood remains happy and the power of thinking also increases. Not only this, if you are suffering from any disease, then that problem also starts improving gradually. Sangeet means music, by giving 20-30 minutes daily with music, the loneliness and stress of any person is also removed. Let's know 7 benefits of listening to music.

 Removes stress and anxiety

According to experts, listening to music increases the ability to fight diseases. Listening to regular music not only gives peace of mind, but also improves brain function. It also increases our creative potential.

Helpful in high blood pressure and stroke

Listening to music for some time every morning and evening improves the level of high blood pressure, while listening to slow music also removes the problem of stroke. According to a study, there are three nervous systems in music, which provides mental relaxation. In the event of a stroke, listening to slow music in bed provides relief.

Reduces physical and mental pain

Whether the pain is physical or mental, better music is beneficial for humans in both the situations. Especially in case of mental trouble, music works like some magic. A study has found that when music is played to a person in unbearable pain, he forgets to respond to his pain. For example, listening to good music to sick children makes them feel less pain during injections.

Reduces back pain

Listening to slow music can also cause high blood pressure and slow heartbeat. Due to which we are able to breathe more comfortably and better. In a research, it has been found that people who were given music therapy after back surgery, they got great relief in back pain after surgery.

enhances memory

If you listen to slow music of your choice, you have a better memory of what you read. Listening to favorite music reduces the risk of stroke and also improves concentration.

sleep well

If you are struggling with the problem of insomnia, then start listening to soothing music while sleeping. Make a habit of listening to 30-45 minutes of music before sleeping for a sound sleep. Stay away from rock or retro music at night, otherwise the results could be the opposite. Listen to classical music shortly before bedtime, as classical music reduces anxiety by decreasing the activity of the sympathetic nervous system. Relaxes the muscles and removes the distraction of thoughts that hinder your sleep.

music helps in eating less

If soft music is heard during the meal, then the stomach of the eater gets filled quickly. Music makes such people aware that your stomach is full. A research has revealed that music helps in keeping sobriety by reducing calorie intake. Anxiety has a greater desire to eat food containing carbohydrates and fats. As you know, music also relieves anxiety and can help you eat healthy.

These are the benefits of listening to music

Listening to music reduces any kind of inflammation.

Blood flow returns to normal.

The problem of headache goes away.

It also gives relief from blood related and heart related diseases.

Music gives the same benefits in anxiety as taking a two-hour massage.